Robert Ready v3:00/2:00r...5 row
4,113
Meters
15:00.0
Time
1:49.4
Pace
303
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 127 |
September 16, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,113 | 1:49.4 | 267 | 1212 | 27 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 27 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 27 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 27 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 29 | |
| r: 2:00 | 159 | |||||
| r809 |
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Workout Graph
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