Robert Ready v2:30/0:30r...8 row
4,889
Meters
20:00.0
Time
2:02.7
Pace
322
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 115 |
November 02, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,889 | 2:02.7 | 189 | 966 | 25 | |
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 26 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 26 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 26 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 26 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 26 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 26 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 26 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 434 | 2:52.8 | 68 | 576 | 20 | |
| r379 |
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Workout Graph
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