Robert Ready 5000m row
5,000m
Meters
21:13.5
Time
2:07.3
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 151 |
June 19, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 20 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 20 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 20 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 20 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 23 |
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Workout Graph
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