Robert Ready 5x1000m/1:45r row
5,000m
Meters
18:47.2
Time
1:52.7
Pace
354
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,092m |
| Overall Time | 27:32.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 148 |
June 23, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.2 | 5,000m | 1:52.7 | 244 | 1141 | 22 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 23 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 22 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 22 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 22 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 23 | |
| r92m |
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Workout Graph
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