Robert Ready 30:00 row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 149 |
June 24, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 21 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 20 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 21 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 21 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 21 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 23 |
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Workout Graph
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