Robert Ready 8x400m/1:30r row
3,200m
Meters
11:12.1
Time
1:45.0
Pace
248
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 23:12.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 146 |
July 03, 2023 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.1 | 3,200m | 1:45.0 | 302 | 1340 | 25 | |
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 24 | |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 25 | |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 26 | |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 25 | |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 25 | |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 25 | |
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 25 | |
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 28 | |
| r425m |
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Workout Graph
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