Robert Ready 2x2000m/3:00r row
4,000m
Meters
15:16.4
Time
1:54.5
Pace
279
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 21:16.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 139 |
July 04, 2023 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 4,000m | 1:54.5 | 233 | 1101 | 24 | |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 24 | |
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 24 | |
| r56m |
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Workout Graph
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