Robert Ready 8x500m/1:30r row

4,000m

Meters

14:11.3

Time

1:46.4

Pace

304

Calories

Rest Distance465m
Rest Time12:00.0
Overall Distance4,465m
Overall Time26:11.3
Average Watts290
Calories Per Hour1299
Stroke Rate26
Stroke Count414
Drag Factor134

July 09, 2023 14:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:11.3 4,000m 1:46.4 290 1299 26
1:47.7 500m 1:47.7 280 1264 26
1:44.9 500m 1:44.9 303 1343 26
1:44.3 500m 1:44.3 308 1361 28
1:44.4 500m 1:44.4 308 1358 27
1:44.1 500m 1:44.1 310 1367 27
1:46.1 500m 1:46.1 293 1308 27
1:48.9 500m 1:48.9 271 1232 26
1:50.9 500m 1:50.9 257 1183 25
r465m

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