Robert Ready 8x500m/1:30r row
4,000
Meters
14:11.3
Time
1:46.4
Pace
304
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 26:11.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 134 |
July 09, 2023 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.3 | 4,000 | 1:46.4 | 290 | 1299 | 26 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 27 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 27 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | |
| r465 |
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Workout Graph
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