Robert Ready 2x3000m/4:00r row
6,000m
Meters
23:50.4
Time
1:59.2
Pace
401
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 31:50.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 119 |
July 11, 2023 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.4 | 6,000m | 1:59.2 | 207 | 1011 | 23 | |
| 11:50.8 | 3,000m | 1:58.4 | 211 | 1024 | 23 | |
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 24 | |
| r64m |
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Workout Graph
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