Robert Ready 30:00 row
7,449m
Meters
30:00.0
Time
2:00.8
Pace
494
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 116 |
July 15, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,449m | 2:00.8 | 198 | 982 | 23 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 25 |
| 12:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 24 |
| 18:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 24 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 |
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Workout Graph
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