Robert Ready 30:00 row
7,450m
Meters
30:00.0
Time
2:00.8
Pace
492
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 121 |
July 18, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 23 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 23 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 23 |
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Workout Graph
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