Robert Ready 4000m row
4,000m
Meters
17:38.9
Time
2:12.3
Pace
241
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 121 |
July 23, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.9 | 4,000m | 2:12.3 | 151 | 819 | 21 |
| 3:49.2 | 800m | 2:23.2 | 119 | 709 | 20 |
| 3:37.9 | 1,600m | 2:16.1 | 139 | 776 | 21 |
| 3:31.9 | 2,400m | 2:12.4 | 151 | 818 | 21 |
| 3:18.8 | 3,200m | 2:04.2 | 182 | 927 | 23 |
| 3:21.0 | 4,000m | 2:05.6 | 177 | 907 | 22 |
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Workout Graph
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