Robert Ready 40:00 row
9,613
Meters
40:00.0
Time
2:04.8
Pace
610
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 123 |
July 28, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,613 | 2:04.8 | 180 | 915 | 610 | 22 |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 900 | 120 | 22 |
| 16:00.0 | 1,940 | 2:03.7 | 185 | 930 | 124 | 22 |
| 24:00.0 | 1,921 | 2:04.9 | 179 | 915 | 122 | 23 |
| 32:00.0 | 1,923 | 2:04.8 | 180 | 915 | 122 | 23 |
| 40:00.0 | 1,919 | 2:05.0 | 179 | 915 | 122 | 24 |
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Workout Graph
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