Robert Ready 30:00 row

6,488m

Meters

30:00.0

Time

2:18.7

Pace

435

Calories

Average Watts131
Calories Per Hour751
Stroke Rate20
Stroke Count594
Drag Factor97

July 31, 2023 14:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,488m 2:18.7 131 751 20
6:00.0 1,519m 1:58.4 210 1023 24
12:00.0 448m 6:41.7 5 318 6
18:00.0 1,594m 1:52.9 243 1136 25
24:00.0 1,494m 2:00.4 200 988 23
30:00.0 1,433m 2:05.6 177 907 22

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Workout Graph

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