Robert Ready 30:00 row
6,488
Meters
30:00.0
Time
2:18.7
Pace
435
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 97 |
July 31, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,488 | 2:18.7 | 131 | 870 | 435 | 20 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 24 |
| 12:00.0 | 448 | 6:41.7 | 5 | 300 | 30 | 6 |
| 18:00.0 | 1,594 | 1:52.9 | 243 | 1150 | 115 | 25 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 23 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 22 |
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Workout Graph
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