Robert Ready 30:00 row
7,563
Meters
30:00.0
Time
1:59.0
Pace
508
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 120 |
August 02, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563 | 1:59.0 | 208 | 1016 | 508 | 24 |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1150 | 115 | 25 |
| 12:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 114 | 25 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 24 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 23 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 24 |
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Workout Graph
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