Robert Ready 6x1000m/2:00r row
6,000m
Meters
22:25.9
Time
1:52.1
Pace
432
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 34:25.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 121 |
August 03, 2023 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 6,000m | 1:52.1 | 248 | 1153 | 25 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 26 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 26 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 27 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 27 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 28 | |
| r521m |
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Workout Graph
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