Robert Ready 30:00 row
7,651m
Meters
30:00.0
Time
1:57.6
Pace
524
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 120 |
August 05, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 25 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 27 |
| 10:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 26 |
| 15:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 26 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 26 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 |
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Workout Graph
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