Robert Ready 8x500m/1:30r row
4,000m
Meters
13:41.7
Time
1:42.7
Pace
317
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,687m |
| Overall Time | 25:41.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 118 |
August 09, 2023 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.7 | 4,000m | 1:42.7 | 323 | 1411 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | |
| r687m |
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Workout Graph
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