Robert Ready 30:00 row

7,195m

Meters

30:00.0

Time

2:05.0

Pace

455

Calories

Average Watts179
Calories Per Hour915
Stroke Rate22
Stroke Count667
Drag Factor119

August 11, 2023 17:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,195m 2:05.0 179 915 22
6:00.0 1,440m 2:05.0 179 916 23
12:00.0 1,456m 2:03.6 185 937 22
18:00.0 1,440m 2:05.0 179 916 22
24:00.0 1,441m 2:04.9 180 918 22
30:00.0 1,419m 2:06.8 171 890 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.