Robert Ready 1000m row
1,000
Meters
4:20.0
Time
2:10.0
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
August 12, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000 | 2:10.0 | 159 | 816 | 59 | 21 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 21 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 22 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 21 |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 23 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 867 | 12 | 22 |
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Workout Graph
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