Robert Ready 8x500m/2:00r row
4,000m
Meters
13:32.3
Time
1:41.5
Pace
324
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 29:32.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 119 |
August 21, 2023 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.3 | 4,000m | 1:41.5 | 334 | 1450 | 29 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| r662m |
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Workout Graph
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