Robert Ready 4000m row
4,000m
Meters
17:07.4
Time
2:08.4
Pace
247
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 124 |
August 31, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.4 | 4,000m | 2:08.4 | 165 | 868 | 21 |
| 3:48.3 | 800m | 2:22.6 | 120 | 714 | 19 |
| 3:22.7 | 1,600m | 2:06.6 | 172 | 892 | 21 |
| 3:10.5 | 2,400m | 1:59.0 | 207 | 1013 | 24 |
| 3:16.8 | 3,200m | 2:03.0 | 188 | 947 | 23 |
| 3:29.2 | 4,000m | 2:10.7 | 157 | 838 | 23 |
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Workout Graph
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