Robert Ready 4000m row
4,000m
Meters
17:50.1
Time
2:13.7
Pace
236
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 123 |
August 31, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.1 | 4,000m | 2:13.7 | 146 | 803 | 22 |
| 3:40.7 | 800m | 2:17.9 | 133 | 758 | 23 |
| 3:29.6 | 1,600m | 2:11.0 | 156 | 835 | 23 |
| 3:34.9 | 2,400m | 2:14.3 | 144 | 797 | 22 |
| 3:26.2 | 3,200m | 2:08.8 | 164 | 862 | 23 |
| 3:38.7 | 4,000m | 2:16.6 | 137 | 771 | 23 |
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Workout Graph
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