Robert Ready 1000m row
1,000
Meters
4:23.8
Time
2:11.9
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
September 01, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 23 |
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 22 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 24 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 23 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 23 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 27 |
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Workout Graph
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