Robert Ready 500m row
500m
Meters
2:12.0
Time
2:12.0
Pace
28
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 121 |
September 02, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 22 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 22 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 23 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 24 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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