Robert Ready 1000m row
1,000m
Meters
4:25.6
Time
2:12.8
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 123 |
September 04, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 20 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 21 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 21 |
| 0:45.9 | 800m | 1:54.7 | 232 | 1097 | 25 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 22 |
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Workout Graph
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