Robert Ready v1000m/1:00r...5 row
5,000m
Meters
17:47.3
Time
1:46.7
Pace
380
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 22:47.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 122 |
September 06, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.3 | 5,000m | 1:46.7 | 288 | 1290 | 26 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 27 | |
| r: 1:00 | 92m | |||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 25 | |
| r: 1:00 | 84m | |||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 26 | |
| r: 1:00 | 69m | |||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 26 | |
| r: 1:00 | 32m | |||||
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 21m | |||||
| r298m |
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Workout Graph
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