Robert Ready v2:00/1:00r...8 row
4,623
Meters
16:00.0
Time
1:43.8
Pace
363
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 123 |
September 08, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,623 | 1:43.8 | 313 | 1361 | 27 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 29 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 27 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 27 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 26 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 26 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 27 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 27 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 30 | |
| r: 1:00 | 19 | |||||
| r566 |
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Workout Graph
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