Robert Ready v2:00/1:00r...8 row
4,623m
Meters
16:00.0
Time
1:43.8
Pace
363
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 123 |
September 08, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,623m | 1:43.8 | 313 | 1376 | 27 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 27 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 26 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 26 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 27 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 30 | |
| r: 1:00 | 19m | |||||
| r566m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.