Robert Ready v500m/2:00r...5 row
3,500
Meters
11:46.1
Time
1:40.8
Pace
286
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 21:46.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 123 |
September 09, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 3,500 | 1:40.8 | 341 | 1473 | 27 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | |
| r: 2:00 | 46 | |||||
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 26 | |
| r: 2:00 | 111 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 26 | |
| r: 2:00 | 82 | |||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 27 | |
| r: 2:00 | 95 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 29 | |
| r: 2:00 | 20 | |||||
| r354 |
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Workout Graph
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