Robert Ready v2000m/3:00r...4 row
5,000m
Meters
17:30.1
Time
1:45.0
Pace
389
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 29:30.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 123 |
September 12, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.1 | 5,000m | 1:45.0 | 302 | 1340 | 24 | |
| 7:02.8 | 2,000m | 1:45.7 | 296 | 1320 | 24 | |
| r: 3:00 | 182m | |||||
| 5:17.3 | 1,500m | 1:45.7 | 296 | 1318 | 24 | |
| r: 3:00 | 134m | |||||
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 26 | |
| r: 3:00 | 60m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | |
| r: 3:00 | 18m | |||||
| r394m |
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Workout Graph
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