Robert Ready 500m row
500m
Meters
2:17.0
Time
2:17.0
Pace
28
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 123 |
September 13, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 20 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 20 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 16 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 21 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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