Robert Ready v20c/2:00r...5 row
3,692
Meters
12:43.3
Time
1:43.3
Pace
300
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 22:43.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
September 21, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.3 | 3,692 | 1:43.3 | 317 | 1390 | 27 | |
| 0:45.7 | 231 | 1:38.9 | 362 | 1544 | 30 | |
| r: 2:00 | 77 | |||||
| 1:33.7 | 469 | 1:39.8 | 351 | 1508 | 28 | |
| r: 2:00 | 87 | |||||
| 2:27.5 | 723 | 1:42.0 | 330 | 1434 | 26 | |
| r: 2:00 | 95 | |||||
| 3:20.5 | 977 | 1:42.6 | 324 | 1414 | 28 | |
| r: 2:00 | 83 | |||||
| 4:35.8 | 1,290 | 1:46.8 | 287 | 1286 | 27 | |
| r: 2:00 | 18 | |||||
| r360 |
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Workout Graph
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