Robert Ready v20c/2:00r...5 row
3,692m
Meters
12:43.3
Time
1:43.3
Pace
300
Calories
Rest Distance | 360m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,052m |
Overall Time | 22:43.3 |
Average Watts | 317 |
---|---|
Calories Per Hour | 1390 |
Stroke Rate | 27 |
Stroke Count | 380 |
September 21, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:43.3 | 3,692m | 1:43.3 | 317 | 1390 | 27 | |
0:45.7 | 231m | 1:38.9 | 362 | 1544 | 30 | |
r: 2:00 | 77m | |||||
1:33.7 | 469m | 1:39.8 | 351 | 1508 | 28 | |
r: 2:00 | 87m | |||||
2:27.5 | 723m | 1:42.0 | 330 | 1434 | 26 | |
r: 2:00 | 95m | |||||
3:20.5 | 977m | 1:42.6 | 324 | 1414 | 28 | |
r: 2:00 | 83m | |||||
4:35.8 | 1,290m | 1:46.8 | 287 | 1286 | 27 | |
r: 2:00 | 18m | |||||
r360m |
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Workout Graph
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