Robert Ready v8:00/3:00r...4 row

5,587m

Meters

20:00.0

Time

1:47.3

Pace

423

Calories

Rest Distance281m
Rest Time12:00.0
Overall Distance5,868m
Overall Time32:00.0
Average Watts283
Calories Per Hour1272
Stroke Rate26
Stroke Count557
Drag Factor121

September 24, 2023 13:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,587m 1:47.3 283 1272 26
8:00.0 2,216m 1:48.3 276 1248 26
r: 3:00 104m
6:00.0 1,659m 1:48.4 274 1243 25
r: 3:00 51m
4:00.0 1,119m 1:47.2 284 1276 26
r: 3:00 103m
2:00.0 593m 1:41.1 338 1462 32
r: 3:00 23m
r281m

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Workout Graph

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