Robert Ready v8:00/3:00r...4 row
5,587
Meters
20:00.0
Time
1:47.3
Pace
423
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,868 |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 121 |
September 24, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,587 | 1:47.3 | 283 | 1272 | 26 | |
| 8:00.0 | 2,216 | 1:48.3 | 276 | 1248 | 26 | |
| r: 3:00 | 104 | |||||
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 25 | |
| r: 3:00 | 51 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 26 | |
| r: 3:00 | 103 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 32 | |
| r: 3:00 | 23 | |||||
| r281 |
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Workout Graph
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