Robert Ready v1000m/2:00r...6 row
6,000m
Meters
21:22.8
Time
1:46.9
Pace
454
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 33:22.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 122 |
September 26, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.8 | 6,000m | 1:46.9 | 287 | 1286 | 25 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 25 | |
| r: 2:00 | 28m | |||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 25 | |
| r: 2:00 | 90m | |||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 23 | |
| r: 2:00 | 88m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 25 | |
| r: 2:00 | 77m | |||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 25 | |
| r: 2:00 | 65m | |||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 28 | |
| r: 2:00 | 21m | |||||
| r369m |
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Workout Graph
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