Robert Ready v2:00/2:00r...5 row
4,068m
Meters
14:00.0
Time
1:43.2
Pace
322
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,435m |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 122 |
September 29, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,068m | 1:43.2 | 318 | 1394 | 27 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | |
| r: 2:00 | 102m | |||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 26 | |
| r: 2:00 | 77m | |||||
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 27 | |
| r: 2:00 | 68m | |||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 28 | |
| r: 2:00 | 101m | |||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 29 | |
| r: 2:00 | 19m | |||||
| r367m |
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Workout Graph
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