Robert Ready v4:00/2:00r...4 row
4,616m
Meters
16:00.0
Time
1:43.9
Pace
364
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 122 |
October 01, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,616m | 1:43.9 | 311 | 1371 | 28 | |
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 28 | |
| r: 2:00 | 83m | |||||
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 108m | |||||
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 28 | |
| r: 2:00 | 64m | |||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 30 | |
| r: 2:00 | 18m | |||||
| r273m |
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Workout Graph
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