Robert Ready v3:00/2:00r...6 row
5,192m
Meters
18:00.0
Time
1:44.0
Pace
409
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,738m |
| Overall Time | 30:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 123 |
October 02, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,192m | 1:44.0 | 311 | 1370 | 29 | |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 27 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 29 | |
| r: 2:00 | 80m | |||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 30 | |
| r: 2:00 | 165m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 162m | |||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 17m | |||||
| r546m |
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Workout Graph
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