Robert Ready v1000m/1:00r...3 row
2,461m
Meters
8:40.6
Time
1:45.7
Pace
196
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,643m |
| Overall Time | 11:40.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 124 |
October 05, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.6 | 2,461m | 1:45.7 | 296 | 1317 | 27 | |
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 28 | |
| r: 1:00 | 140m | |||||
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 27 | |
| r: 1:00 | 42m | |||||
| 1:50.3 | 462m | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 0m | |||||
| r182m |
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Workout Graph
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