Robert Ready v3:00/2:00r...5 row
5,434
Meters
19:00.0
Time
1:44.8
Pace
424
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,836 |
| Overall Time | 29:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 125 |
October 06, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,434 | 1:44.8 | 303 | 1343 | 27 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 27 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 28 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 29 | |
| r: 2:00 | 18 | |||||
| r402 |
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Workout Graph
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