Robert Ready 4000m row
4,000m
Meters
16:40.5
Time
2:05.0
Pace
256
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 130 |
October 07, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.5 | 4,000m | 2:05.0 | 179 | 915 | 22 |
| 3:45.6 | 800m | 2:21.0 | 125 | 729 | 21 |
| 3:24.3 | 1,600m | 2:07.6 | 168 | 878 | 22 |
| 3:15.7 | 2,400m | 2:02.3 | 191 | 958 | 23 |
| 3:03.8 | 3,200m | 1:54.8 | 231 | 1094 | 24 |
| 3:11.1 | 4,000m | 1:59.4 | 205 | 1006 | 24 |
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Workout Graph
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