Robert Ready v3:00/2:00r...4 row
3,554m
Meters
12:00.0
Time
1:41.2
Pace
289
Calories
Rest Distance | 276m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,830m |
Overall Time | 20:00.0 |
Average Watts | 337 |
---|---|
Calories Per Hour | 1458 |
Stroke Rate | 28 |
Stroke Count | 373 |
Drag Factor | 129 |
October 07, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,554m | 1:41.2 | 337 | 1458 | 28 | |
3:00.0 | 888m | 1:41.3 | 336 | 1457 | 29 | |
r: 2:00 | 68m | |||||
3:00.0 | 887m | 1:41.4 | 335 | 1453 | 28 | |
r: 2:00 | 82m | |||||
3:00.0 | 887m | 1:41.4 | 335 | 1453 | 28 | |
r: 2:00 | 108m | |||||
3:00.0 | 892m | 1:40.8 | 341 | 1472 | 30 | |
r: 2:00 | 18m | |||||
r276m |
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Workout Graph
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