Robert Ready v3:00/2:00r...4 row

3,554m

Meters

12:00.0

Time

1:41.2

Pace

289

Calories

Rest Distance276m
Rest Time8:00.0
Overall Distance3,830m
Overall Time20:00.0
Average Watts337
Calories Per Hour1458
Stroke Rate28
Stroke Count373
Drag Factor129

October 07, 2023 14:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,554m 1:41.2 337 1458 28
3:00.0 888m 1:41.3 336 1457 29
r: 2:00 68m
3:00.0 887m 1:41.4 335 1453 28
r: 2:00 82m
3:00.0 887m 1:41.4 335 1453 28
r: 2:00 108m
3:00.0 892m 1:40.8 341 1472 30
r: 2:00 18m
r276m

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Workout Graph

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