Robert Ready 30:00 row
8,193
Meters
30:00.0
Time
1:49.8
Pace
601
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 132 |
October 08, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,193 | 1:49.8 | 264 | 1202 | 601 | 24 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 25 |
| 10:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 24 |
| 15:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 100 | 24 |
| 20:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 24 |
| 25:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 25 |
| 30:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 102 | 26 |
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Workout Graph
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