Robert Ready v1:00/2:00r...5 row
3,829m
Meters
13:00.0
Time
1:41.8
Pace
309
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 23:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
October 10, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,829m | 1:41.8 | 331 | 1439 | 28 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 159m | |||||
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 28 | |
| r: 2:00 | 133m | |||||
| 5:00.0 | 1,455m | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 124m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | |
| r: 2:00 | 19m | |||||
| r491m |
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Workout Graph
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