Robert Ready 40:55 row
10,017m
Meters
40:55.6
Time
2:02.5
Pace
646
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 124 |
October 11, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.6 | 10,017m | 2:02.5 | 190 | 954 | 22 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 |
| 35:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 |
| 40:55.6 | 214m | 2:09.9 | 160 | 849 | 21 |
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Workout Graph
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