Robert Ready v5:00/2:00r...4 row
5,667m
Meters
20:00.0
Time
1:45.8
Pace
437
Calories
Rest Distance | 375m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 6,042m |
Overall Time | 28:00.0 |
Average Watts | 295 |
---|---|
Calories Per Hour | 1314 |
Stroke Rate | 25 |
Stroke Count | 538 |
Drag Factor | 123 |
October 12, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,667m | 1:45.8 | 295 | 1314 | 25 | |
5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 25 | |
r: 2:00 | 121m | |||||
5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 24 | |
r: 2:00 | 104m | |||||
5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 25 | |
r: 2:00 | 133m | |||||
5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 27 | |
r: 2:00 | 17m | |||||
r375m |
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Workout Graph
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