Robert Ready v4:00/2:00r...6 row
6,777m
Meters
24:00.0
Time
1:46.2
Pace
521
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,331m |
| Overall Time | 36:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 125 |
October 14, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,777m | 1:46.2 | 292 | 1304 | 27 | |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 27 | |
| r: 2:00 | 104m | |||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 28 | |
| r: 2:00 | 156m | |||||
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 28 | |
| r: 2:00 | 108m | |||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 27 | |
| r: 2:00 | 54m | |||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 27 | |
| r: 2:00 | 114m | |||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 18m | |||||
| r554m |
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Workout Graph
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