Robert Ready 500m row
500m
Meters
2:19.0
Time
2:19.0
Pace
30
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 124 |
October 17, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 23 |
| 0:42.3 | 100m | 3:31.5 | 37 | 427 | 17 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 24 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 27 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 27 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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