Robert Ready v500m/1:00r...6 row
3,000m
Meters
9:52.3
Time
1:38.7
Pace
253
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 15:52.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 124 |
October 17, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.3 | 3,000m | 1:38.7 | 364 | 1552 | 30 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | |
| r: 1:00 | 153m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 134m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 132m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | |
| r: 1:00 | 89m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 75m | |||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 32 | |
| r: 1:00 | 22m | |||||
| r605m |
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Workout Graph
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