Robert Ready 7800m row
7,800m
Meters
31:18.9
Time
2:00.4
Pace
530
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 125 |
October 23, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.9 | 7,800m | 2:00.4 | 200 | 989 | 22 |
| 6:28.1 | 1,600m | 2:01.2 | 196 | 975 | 22 |
| 6:01.8 | 3,200m | 1:53.0 | 242 | 1133 | 23 |
| 6:02.0 | 4,800m | 1:53.1 | 242 | 1132 | 23 |
| 7:06.2 | 6,400m | 2:13.1 | 148 | 809 | 20 |
| 5:40.8 | 7,800m | 2:01.7 | 194 | 968 | 23 |
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Workout Graph
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