Robert Ready v/4:24r...3 row
3,676m
Meters
15:13.2
Time
2:04.2
Pace
0
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 9:45.8 |
| Overall Distance | 4,279m |
| Overall Time | 24:59.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 126 |
October 29, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.2 | 3,676m | 2:04.2 | 183 | 928 | 24 | |
| 23 | ||||||
| r: 4:24 | 584m | |||||
| 15:00.0 | 3,676m | 2:02.4 | 191 | 956 | 24 | |
| r: 5:21 | 19m | |||||
| 0 | ||||||
| r603m |
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YARRA